Erica Trestyn, LCSW

Is life feeling overwhelming because of that never ending “to do list”? Are you becoming tired of prioritizing others' needs before your own? Do you constantly feel badly about your body and yourself, wondering when you will ever feel like enough? On the outside it appears that you have it all together, but on the inside you feel anxious, insecure and stuck. It’s time to stop playing the comparison game and start letting go of expectations. I’m here to help you break free from that mindset. I know what it’s like to feel insecure and struggle with anxiety, overthinking and self doubt. I used to have an unhealthy relationship with food and my body. That is why I love to help motivated women & young adults break free from unhealthy patterns with food, themselves, and others in order to cultivate more positive relationships in their lives. I specialize in utilizing a holistic, individualized, and collaborative approach in therapy. Here you will find a safe, supportive, and non-judgmental space to let go of all your baggage and internal worries. We will work together and utilize your own strengths in order to enable you to make positive changes in your life. I believe therapy should be empowering, authentic, healing, safe, and most importantly…all about you! Come learn to love your body, love yourself, and have peace of mind. Come prioritize yourself and learn you are already enough!