Erica Trestyn, LCSW

Welcome! I'm Erica, an online holistic psychotherapist serving clients across New Jersey and New York. I specialize in helping individuals heal their relationship with food and their body, manage anxiety, build confidence, and navigate the challenges of young adulthood with greater clarity and self-compassion. My work is grounded in a deep belief in the mind-body connection, drawing from my diverse background as not only a licensed clinical social worker, but also a former art teacher and certified holistic health coach. These experiences allow me to offer a creative, integrative approach that honors each client as a whole person—mind, body, and spirit. Many of my clients come to me feeling stuck, overwhelmed, or disconnected from themselves. Through our work together, my goal is to empower you with practical tools, compassionate support, and deeper insight so you can create meaningful shifts—not just in how you think, but in how you feel and care for yourself day-to-day. Together, we work to untangle old narratives, reduce anxiety, and build a more peaceful, positive relationship with your body, mind, and life. Whether you're looking to break free from the cycle of emotional eating, manage anxious thoughts, or grow through a life transition, therapy can be a powerful step toward feeling more aligned and whole. I believe healing isn’t about fixing what’s “wrong” with you—it’s about coming home to who you truly are. If you’re ready to feel more grounded, confident, and at peace within yourself, I’d be honored to support you. Let’s connect. You don’t have to do this alone.